What Do You Do When You're In The Pit? When Jonah came out of that whale’s belly he wasn’t pretty, but he was free, he was out. He came out ugly, but he came out. It may not be pretty (In fact it may be ugly) but give God Praise. God wants your Praise through your tears and your groans. He wants it while your heart is breaking-- He wants it through your bloodshot eyes. He wants it when you’re going through hell. He wants it when you don’t feel a thing. Just give him your Ugly Praise Because he’s going to use your UGLY PRAISE to get you out.